My Services
Not a one-size-fits-all plan. Not a one-time appointment.
Every offering is built around real access, real personalization, and real results. Here's how we can work together.
3-Month Retainer
The full experience.
This is for you if you're ready to go all in. Over three months, we build a nutrition strategy around your life — your history, your goals, your schedule. Nothing is generic. Nothing is copy-pasted from a template. It's just you, your plan, and me in your corner every step of the way.
What makes this different is the access. You're not waiting two weeks between appointments to ask a question. You text me. I respond. That kind of ongoing support is what turns good intentions into actual change.
Investment
Month 1 — $250
Initial deep-dive session, full health history intake, labs review, and your personalized nutrition plan. This is where we lay the foundation.
Months 2 & 3 — $85/month
Regular sessions, ongoing plan refinements, and unlimited text access to me throughout. This is where the real work — and the real results — happen.
Payment is collected monthly. You'll be charged $250 for Month 1, then $85 at the start of each subsequent month.
A good fit if you
- —Are navigating fertility, pregnancy, or postpartum
- —Want to address hormonal health, gut issues, or weight
- —Are ready for consistent support rather than a quick fix
- —Want someone available between sessions, not just during them
Body Reset — 10-Day Program
A fresh start, on your schedule.
Not ready for a full commitment but want to feel better fast? The Body Reset is a 10-day guided program you can start any time. It's self-paced, but you're never doing it alone — I text you every single day with guidance, check-ins, and encouragement to keep you moving.
This isn't a detox. It's not a juice cleanse. It's a practical, structured reset designed to help you build habits that actually last beyond the 10 days.
Investment
$165 — one time, start anytime
A good fit if you
- —Want to reset your habits
- —Need to kickstart your health
- —Feel sluggish, tired, and unmotivated
- —Want real support but on your own timeline
Wellness in the Workplace
Nutrition as a benefit your team will actually use.
Most wellness benefits go unused. This one won't. I partner with companies to bring meaningful, personalized nutrition support directly to their employees — not a generic lunch-and-learn, but an ongoing benefit with real structure and real impact.
This is especially valuable for organizations that support working parents. I offer dedicated programming for employees returning from parental leave — a season when nutrition and wellbeing often fall to the bottom of the list, and when the right support makes a real difference.
Investment
Pricing is custom based on team size and needs.
What's included
- —1:1 nutrition sessions for employees
- —Biweekly wellness newsletter
- —Quarterly Zoom presentations for the full team
- —Specialized support for employees returning from parental leave
Not sure which is right for you?
That's what the intro call is for.
We'll talk through where you are, what you're looking for, and figure out the best fit together.
Book a Free Intro Call